When nature calls, we rush to answer, especially in public restrooms. However, squatting over the toilet may not be as harmless as we think. Let’s explore why this common habit can lead to problems over time.
Tensing Up: A Recipe for Urinary Tract Infections
When you squat, your pelvic floor muscles tense up, keeping your bladder from fully relaxing. This means leftover urine can create a breeding ground for bacteria, increasing the risk of urinary tract infections.
The Constant Urge to Pee
Squatting can also lead to the uncomfortable sensation of always needing to pee. With urine left in the bladder, everyday activities like sneezing or laughing can cause accidental leaks, leaving you feeling like you need to constantly empty your bladder.
Weakening the Bladder
Repeatedly squatting can train your pelvic muscles to stay tense, weakening your bladder over time. This makes it harder for your bladder to contract and empty properly.
The Power of a Full Squat
Instead of squatting halfway, try doing a full squat on the toilet. This allows for deeper relaxation of the pelvic and bladder muscles, promoting better bladder health.
Rethink Your Bathroom Habits
Next time you’re in a public restroom, consider the risks of squatting. Try doing a full squat instead, and your bladder will thank you!
Share your thoughts: Do you squat in public restrooms? What other precautions do you take?