When it comes to personal hygiene, we often overlook the simple act of wiping after using the bathroom. However, a pelvic floor expert has shed light on why limiting your wipes to just three times can make a significant difference.
In a viral TikTok video, pelvic floor physiotherapist George revealed the importance of mindful wiping. She explained that excessive wiping can lead to faecal smearing, where faeces matter remains at the entrance of the anus even after finishing.
To combat this, George recommends a simple yet effective technique: squeezing your pelvic floor in a waterfall formation. This involves squeezing the anus at 20%, 50%, 80%, and 100% to close off the anus sphincter and prevent leftover stool.
Excessive wiping can also lead to haemorrhoids or scar tissue around the anus. While these issues may resolve on their own, it’s essential to consult a doctor if they persist.
The video sparked a mix of humorous and insightful comments, with some viewers sharing their own struggles with wiping and others expressing nostalgia for TikTok’s early days as a dance app.
By adopting this simple technique and being mindful of our wiping habits, we can promote better pelvic floor health and avoid unnecessary discomfort. So, take heed of George’s advice and make the change – your body will thank you!